20 MOST EFFECTIVE Lower Abs Exercises (EASIEST TO HARDEST)
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The exercises in this video definitely helped me define those lower abs. 🔥🔥 Show me what you've got and make it through the whole 15 minutes to really get a good ab burn! More fitness tips and motivation on the blog: http://bit.ly/2wymijS 1️⃣ CRUNCHES A basic move that is an oldie but a goodie! Be sure that your form is correct and you are engaging your core or you won't be getting the full benefits of this exercise! You want to squeeze your back into the ground and keep your core stable. Rest
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The exercises in this video definitely helped me define those lower abs…
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