Enjoy lean protein & fiber in every bite with Vanessa Rissetto’s Turkey Pesto Stuffed Zucchini Boats 💪 Tap the 🔗 in the bio to stream "The Foodie's Guide to Menopause" for FREE on QVC and HSN >> https://qvc.co/3RpzwIn’s | QVC Plus HSN Plus
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Enjoy lean protein & fiber in every bite with Vanessa Rissetto’s Turke…
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FacebookQVC Plus HSN Plus
Pasta — elevated. Chickpea angel hair with homemade turkey meatballs gives you satisfaction, protein support, and waistline control in one elegant plate. Smart carbs. Lean protein. Hormone-conscious nutrition. Follow @menopause_makeover_program for more fat-burning, muscle-toning meals for women 50 . #turkeymeatballs #chickpea #chickpeapasta #fatburning #over50
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Pasta — elevated. Chickpea angel hair with homemade turkey meatb…
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TikTokmenopausemakeoverprogram
How much protein do you actually need in perimenopause? 👀 Spoiler: it’s probably more than you’re eating — and spacing it out matters just as much as the total. Protein = blood sugar stability, muscle preservation, better metabolism, and fewer cravings. If you’re tired, gaining belly fat, or feeling “off” despite eating healthy… this is a big missing piece. 👉 Save this follow @perimenopause.nutritionist for daily hormone-smart nutrition tips
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How much protein do you actually need in perimenopause? 👀 Spoiler: …
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TikTokperimenopause.nutrition
Did you know that during menopause, your Basal Metabolic Rate falls? 🤔 This means your body needs less calories to just keep you alive. As estrogen levels shift, our bodies naturally lose lean muscle mass, which is driving our metabolism. This is why you might feel like your body "reacts" differently to the same foods and workouts you’ve always used 🤷‍♀️ The good news? You can influence your BMR! 🙌 Prioritize Protein: Give your muscles the building blocks they need 💪 Strength Training: Lifti
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FacebookConscious Fit Coaches
Menopause doesn’t have to mean weight gain, muscle loss, exhaustion, and feeling like your body is working against you. One of the biggest mistakes I see women making in midlife? Replacing real nourishment with protein bars and shakes instead of real food that supports hormones, metabolism, and strength. I just dropped a new video: Stop Drinking Your Protein — and it could completely change how you age. 🎁 GIVEAWAY 🎁 I’m giving away a copy of Estrogen Matters — one of my favorite resources for
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Struggling to burn fat & build muscle in perimenopause? This 4-2-3k method works. 💪 This is the method I actually use and it gets my clients results every time! Here’s how it works: 4 – 4 strength sessions/week 2 – 2 deep core & mobility sessions (20–30 min) 3k – 3,000 steps/day (about a 30-min Zone 2 walk) Nutrition made simple: The Protein Produce Protocol Part of my Strategic Nutrition System, designed to fuel your results: 🥩 Protein – 1g per lb body weight, spread across 3–5 meals 🥦 Produ
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