With recipes this good, going plant-based and gluten-free is easier than ever. | Forks Over Knives

Receive weekly mouthwatering plant-based recipes with the Forks Meal Planner. 🌱 🍴😊 | Forks Over Knives

313K views · 422 reactions | Plant-based cooking doesn't have to be intimidating! Master delicious recipes with two flexible online courses. | Forks Over Knives | Facebook

Our newest book will be released tomorrow! Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet: forksoverknives.com/fokfamily. | Forks Over Knives

💪 Yes—plant-based meals can be high-protein and delicious. Getting enough protein on a whole-food, plant-based diet is easier than you think—and it doesn’t come with cholesterol or heavy processing. Foods like lentils, tempeh, quinoa, beans, and tofu deliver serious staying power, helping you feel full, fueled, and satisfied. Real ingredients. Real protein. Real flavor. ✨ No powders. No gimmicks. Just smart food choices. 👉 Build your next meal around one plant protein and feel the difference.

Our newest book, Forks Over Knives Family, is on sale now! Learn more: forksoverknives.com/fokfamily. Watch this video with doctors and authors Alona Pulde and Matthew Lederman. They share how they’re raising their daughters on a plant-based diet and why they were inspired to write a book for parents and families. | Forks Over Knives