What a 200g protein day actually looks like with whole foods
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What a 200g protein day actually looks like with whole foods
1 month ago
MSNDan Petcash
Meals I eat to reach 200G protein / day 💪 | Daniel Chan
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Meals I eat to reach 200G protein / day 💪 | Daniel Chan
116 views4 months ago
FacebookDaniel Chan
Hey friends here’s an easy 120g protein day you can make without overthinking it.讀 Breakfast: 3 eggs + oats → 25g protein磻 Snack: Protein shake + blueberries → 26.5g protein Lunch: Chicken thighs + rice + veggies → 41g protein數 Dinner: Lean ground beef + rice + veggies → 25g proteinThat’s exactly 120g of protein with real, everyday foods no fancy recipes needed.If you want me to post my 150g or 200g protein day, drop a  in the comments. | Alex Sundar | Facebook
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Hey friends here’s an easy 120g protein day you can make without …
231 views2 months ago
FacebookAlex Sundar
How Much Protein To Eat At Each Meal Men → 200g protein/day 3 meals 1 shake Each meal: 8–9 oz cooked protein = ~50g protein Women → 150g protein/day 3 meals 1 shake Each meal: 5–6 oz cooked protein = ~35g protein ✅ Simple rule: Men = 8–9 oz per meal, Women = 5–6 oz per meal. 🚨- Comment “COACH” 1 on 1 coaching and book a call. | Better You Better Society
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How Much Protein To Eat At Each Meal Men → 200g protein/day 3 m…
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