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WEBWellness. images of self-care ideas. When you expect big changes for yourself—or you’re trying to guide someone else—it can be stressful. Self-care is important during all stages of your self-growth journey. Some topics covered are journaling, gratitude, anxiety, spiritual health, physical health, and mental health.
Courses Archives - EF Bomb Coach
WEBI’m really excited (and more than a tad nervous) to say that I just launched my FREE Executive Functioning and Neurodivergence course. I created this course as an introduction to the topics and to me as a teacher and coach.
About - EF Bomb Coach
WEBI'm a mom of 3 mostly grown people. I am a teacher, a romance writer, a curriculum writer and editor, and an executive functions coach. I have a BA in English, an MA in special education, and an MA in gifted education. All of that education gave me an excellent foundation to work with neurodivergent people. I've been a teacher (middle school ...
Free Executive Functioning and Neurodivergence Course - EF …
WEBIf you're neurodivergent (ADHD, Autism, anxiety, depression, etc), you know your brain is different. The skills that other people seemed to just get flew right past you. You might've made it all the way to adulthood without ever hearing the term executive functioning. Executive function skills = time management, planning, prioritization ...
Impulse Control And Emotional Intelligence - EF Bomb Coach
WEBLike any skill, emotional intelligence can be honed and strengthened through intentional effort. Here are some practical strategies to help you enhance your emotional intelligence: 1. Self-Awareness. Improving emotional intelligence begins with self-awareness. Start by regularly checking in with your emotions.
EF Bomb Membership
WEBOur team is working hard behind the scenes to bring you an incredible new experience. I'm launching the. EF Bomb Membership !! It is a monthly subscription membership that will give you access to all my current and upcoming courses as well as 2 group coaching calls with me each month. Stay tuned for updates and be the first to know when we launch!
EF Bomb Course Home
WEBEF Bomb Coach Courses - Learn the skills you need to improve your executive functioning
Executive Functioning and Neurodivergence Course - EF Bomb …
WEBThe course consists of 5 modules: Module 1 – Understanding Executive Functioning: I explain what executive functioning is and how your neurodivergence affects it. Module 2 – Developing a Growth Mindset: If you've been reading my blog, you know that I talk about mindset a lot. Knowing that you need to change things to make your life work is ...
Goal Setting for Success - EF Bomb Coach
WEBFor example, instead of saying that you want to become a millionaire by the age of 30, try targeting becoming a millionaire by the age of 25 or 30. This will make it easier for you to achieve success and avoid feeling overwhelmed by the task at hand. 3) Finally, be realistic in regard to what it will take to reach your goal.
Repetition To Improve Working Memory - EF Bomb Coach
WEBRepetition is a powerful tool that can significantly improve your working memory. When you consistently review and practice information, you reinforce neural connections, which helps your brain retain data more effectively. Engaging in repeated practice not only aids memory retention but also boosts recall abilities, making it easier for you to ...