Brain Supplements: What Works, What Doesn’t - WebMD
Sep 29, 2023 · Here's what experts do -- and don't -- know about some of these popular items. B vitamins like B6, B12, and B9 (folic acid) all play a role in brain health. But unless you're low on them or...
Best Brain Supplements For Cognitive Health (2025) - Forbes
Jan 18, 2024 · Learn which research-backed supplements may preserve or improve brain function, and read expert guidance on how to keep your mind sharp as you age.
6 Must-Have Nutrients For Brain Health - Next Avenue
Jul 25, 2023 · Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. While many factors influence brain health, a nutritious diet that includes these six...
Best Brain Supplements of 2025: Top Brands Reviewed
1 day ago · Vitamins for Brain Health. Several vitamins are important for brain health. Vitamin D for example is linked to better cognitive function and lower risk of dementia. Vitamin B12 found in fish, poultry and dairy products is important for energy metabolism and nerve function.
What Happens to Your Brain With These 16 Supplements? - Verywell Health
1 day ago · Optimizing cognitive health is top of mind for many adults, and there are many supplements on the market that claim to support brain health, memory, focus, attention, and overall cognition. A survey conducted by AARP (formerly the American Association of Retired Persons) suggests that around 25% of people over 50 take supplements marketed to ...
9 Best Supplements for Brain Health and How They Work
Nov 19, 2024 · If you have low levels of vitamin B12, zinc, or vitamin D, starting supplements may help you boost your brain health. Other supplements — like omega-3 fatty acids, curcumin, and L-theanine — might also help with cognition, even if your levels are normal.
11 Best Supplements for Brain Health
Oct 30, 2024 · Some people seek supplements to support their brain health. Nutrients that may support brain health include B vitamins, omega-3 fatty acids, magnesium, choline, theanine, and...
5 Best Brain-Boosting Supplements, According to Experts - Healthline
Sep 7, 2022 · Brain-boosting supplements are products that are marketed as a way to improve or preserve memory, enhance thinking ability, improve mood, or sharpen focus.
What to know about supplements for the brain - Medical News Today
Jan 28, 2022 · There is evidence to suggest that various supplements may benefit a person’s brain health, including omega-3 fatty acids, antioxidant supplements, and B vitamins.
Top 10 Brain Health Supplements - Life Extension
There are several categories of brain supplements, ranging from B vitamins you might be taking for overall health and well-being, to more specialized brain supplements that support specific types of cognitive function—whether that's improving attention span or performing well on tests.