Find worksheets for help with ADHD, anxiety, depression, relationship difficulties, and other common mental health challenges.

The Emotion Wheel is a visualization of the complexity of emotions and aids emotional identification. The Emotion Wheel can be used as a tool for labelling, self-awareness, …

Label your emotions to feel less reactive and more in control of your feelings.

It consists of an inner circle with 5 sectors and two outer concentric circles. The sectors are each labeled with the name of a primary feeling, viz., mad, sad, scared, joyful, powerful, and …

Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited. You can use a feelings wheel to help you understand and communicate your emotions.

Wheel of Emotions

Notice where in your body the emotion sits. 2. Stay with the sensation without needing to fix or change it. 3. Ask: What triggered this? What does it want me to know? 4. Remember: you are …