Explore the best rated trails in Tulsa, OK, whether you're looking for an easy walking trail or a bike trail like the Centennial Trail (OK) and Sequoayah State Park Trails .

Explore the most popular walking trails near Tulsa with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.

Whether you’re looking to walk the paved path most traveled, or explore our rolling hills via horseback, you can find it all within 15 minutes of downtown Tulsa. The Earth isn’t flat, and neither is Tulsa.

Jan 1, 2026 · Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 steps per day.

3 days ago · Q: I know walking is good for my body. But can it be my only form of exercise? Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved …

Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: The faster, …

Dec 11, 2025 · In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and even promote heart health.

Dec 8, 2024 · Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend.

Dec 2, 2025 · Research shows that walking daily can be beneficial for physical health and mental wellbeing. Walking can lower blood pressure, boost mood, and aid weight loss.

3 days ago · Short on time or space? This 30-minute, low-impact walking workout lets you rack up 3,000 steps at home while still delivering an awesome cardio boost.