Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.

Slim down, tone up, and build strength with the #1 walking program—designed to fit your life, your goals, and your schedule. Let’s take those first steps together!

3 days ago · Short on time or space? This 30-minute, low-impact walking workout lets you rack up 3,000 steps at home while still delivering an awesome cardio boost.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.

Nov 12, 2024 · Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of walking workout plans here.

Feb 1, 2024 · Build strength and get your daily steps in with this engaging 20-minute walking workout. Each circuit alternates two minutes of power walking exercises with two minutes of strength training …

Mar 23, 2025 · This walking workout is perfect for those looking to increase their calorie burn and support fitness goals. Unlike high-impact exercises that can be tough on the knees and joints, this …

Jul 8, 2025 · Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

Sep 5, 2024 · Walk at home workouts are effective for most people, especially beginners. These workouts typically involve simple and low-impact movements that mimic walking but in a confined …

Mar 21, 2025 · Whether you’re looking for a low-impact option, a heart-pumping incline session, or an interval-based power walk, these four indoor walking workouts will deliver results without stepping …