A pure vegetarian or dietary vegan is someone who consumes a vegan diet but doesn't lead a vegan lifestyle. Pure vegetarians may use animal products, support the use of animals in research, wear …

A guide to Toledo area restaurants for vegans on a whole-food, plant-based diet, also including recipes, shopping tips and nutrition information.

Oct 17, 2025 · What Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy,...

Aug 26, 2019 · Vegan diets have gone mainstream. This article looks at what vegans eat and why people choose to eat this way.

Jan 10, 2025 · Learn the definition of vegan, what vegans eat (and don't eat), and why plant-based people choose to abstain from meat, dairy, and eggs.

Jul 5, 2024 · When starting a vegan diet, learn the basics of plant-based nutrition (especially protein, calcium and B vitamin sources) and have go-to recipes to start.

Jan 8, 2026 · What Is the Vegan Diet? A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds. Some people choose to start a vegan diet for animal welfare concerns or for …