It consists of three parts: the medial, lateral, and long head. All three heads cross the elbow joint. However, the long head also crosses the shoulder joint. The triceps muscle contracts when the …

Dec 20, 2025 · Overusing the triceps can lead to triceps tendonitis, causing pain and swelling. The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to the elbow …

Dec 28, 2025 · Adding tricep exercises to your routine builds balanced upper body strength and prevents muscle imbalances and injury.

The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. The main function of the triceps is the …

Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.

Jun 19, 2025 · Build bigger, stronger arms with the best triceps exercises. Target all three heads using proven moves like dips, skull crushers, and close grip bench press.

It plays a significant role in arm movement and overall upper limb stability. The triceps is situated opposite the biceps muscle on the front of the arm. The triceps brachii has three distinct parts, or …

triceps muscle, any muscle with three heads, or points of origin, particularly the large extensor along the back of the upper arm in humans. It originates just below the socket of the scapula (shoulder blade) …

In this complete guide to triceps workouts, I’ll show you the three heads of the triceps, why training them properly is so important, and the best tricep exercises and training tips whether you’ve got a …

May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for triceps …