Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake).

Jan 12, 2026 · Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons. Swimming is also practiced as …

Aquatic programs encourage participation by everyone in the community through opportunities to enjoy water-related activities that promote safe swimming, water safety, healthy competition, …

Participants will learn the basics of all six swimming strokes. Our instructors will provide you with the skill set to add swimming to your exercise plan. This class is recommended for those who must take a …

We offer fun, safe, and professional swim lessons for infants, kids, teens, and adults. Our certified instructors help swimmers of all levels build skills, stay active, and love the water.

What is Swimming? Swimming at the Olympics is both an individual and team sport where competitors propel their bodies through water in either an outdoor or indoor swimming pool using one of the …

Swimming News Check out the latest news from USA Swimming, including interviews and features on National Team members, important updates from the organization, tips for training, and complete …

Swimming is a low-impact form of exercise. Learn the facts, history, types, health benefits, and tips for swimming.

In this guide we cover swimming lingo, equipment, how to fit swimsuits, caps, and goggles, stroke technique, types of events, and everything in between.

Teaching children ages 3 and over for water safety, learning how to swim and all 4 stroke techniques.