Oct 23, 2025 · Learn how to properly perform a straight leg rais exercise to help improve hip and leg strength after a serious injury or following hip replacement surgery.

Lift your straight leg slowly, keeping your knee straight and toe flexed. Raise it as high as possible without straining. Lower your leg slowly, stopping just short of the floor. Repeat. Avoid letting …

Mar 28, 2025 · Learn how to do straight leg raises to help with hip strength and mobility, plus modifications to make it easier or harder.

Oct 27, 2022 · It is easy to perform and puts light stress on your hip joint as the range of motion is gradually increasing. It can be recommended by the physiotherapist, after surgery, and you …

Physical Therapist Margaret Martin demonstrates how to do the straight leg raise exercise with good form.

Here's how to do straight-leg raises. Lie on the floor or on a firm bed with one leg straight. Your other leg should be bent, with your foot flat on the floor. Tighten the thigh muscles in the leg …

How to perform straight leg raises. Follow these instructions. Lie on your back with your legs bent and feet flat on the floor. Straighten your affected leg out so that it is flat. Tighten your …

Oct 8, 2022 · The Straight Leg Raise is a classic core and hip flexor exercise that strengthens the lower abdominals while improving control and stability through the pelvis. It’s simple, effective, …

Jun 10, 2025 · Lie on your back with hips square and legs comfortably on the floor. Bend one knee while keeping the other leg straight on the floor. Raise the straight leg no more than 6 …

Aug 6, 2025 · Straight Leg Raise Exercise is a simple yet effective strengthening movement that targets the quadriceps and hip muscles without putting stress on the knee joint, making it ideal …