The Straight Leg Raise (SLR) test is commonly used to identify disc pathology or nerve root irritation, as it mechanically stresses lumbosacral nerve roots. It also has specific importance …

Oct 23, 2025 · Lie on your back, bend your non-injured leg, and lift your straight leg a few inches off the ground. Hold the lift for three seconds, then slowly lower your leg with control. You can …

The straight leg raise is a test that can be performed during a physical examination, with the leg being lifted actively by the patient or passively by the clinician.

Mar 6, 2025 · What Is a Straight Leg Raise Test? Several aspects of your leg's strength and stability can be determined with a straight leg raise test (SLR). A doctor performs a …

Discover how to correctly do a straight leg raise in 5 steps. Strengthen your quads, support your knees, and feel more balanced every day.

Mar 28, 2025 · Learn how to do straight leg raises to help with hip strength and mobility, plus modifications to make it easier or harder.

Lie on the floor or on a firm bed with one leg straight. Your other leg should be bent, with your foot flat on the floor. Tighten the thigh muscles in the leg that is extended by pressing the back of …

Raise your right leg 6 to 8 inches off the floor. Don’t arch your back or hunch your shoulders. Hold the right leg in the air for 10 seconds if you can. Then lower the leg slowly and steadily down …

Jul 24, 2025 · Straight-leg raises strengthen the muscles in the front of your thighs and your hips.

How to perform the straight leg raise? Follow these instructions. Lie on your back with your legs bent and feet flat on the floor. Straighten your affected leg out so that it is flat. Tighten your …