Apr 8, 2025 · Wondering what exercises to use on a pull day in your push-pull-legs split? Here are the best pull exercises for your program.

Discover the top 15 pull exercises for strength and muscle growth. Proven by science to boost posture, grip, and back health. Start training smarter.

Dec 19, 2021 · We will break down the 12 best pulling exercises (for upper and lower body) that you need to have in your program to increase mass, strength, and improve performance. These are all …

Nov 7, 2023 · In this article, we’ll take a look at a pull workout that is effective for gaining muscle mass and increasing your strength. We’ll cover the best pull exercises, sets and reps, and other important …

Sep 12, 2025 · Used by world-famous bodybuilders, the push-pull method splits your workouts into push exercises on one day and pull exercises on the other. Luckily, we’ve listed all the best movements …

Jan 1, 2026 · Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and prevent overuse injuries.

Jul 24, 2025 · In this guide, we will cover the most effective dumbbell pull exercises to help you build strength, enhance mobility, and improve posture. These pulling movements primarily target the back, …

Mar 3, 2025 · Read below to discover twelve of the best exercises that will transform your pull day routine and help you build impressive back development and bicep strength. (Looking to find the …

Mar 11, 2023 · Pull exercises are concentric movements that entail pulling a weight towards the body. They mainly target the posterior deltoids, forearms, biceps, and back muscles. You can perform pull …

Oct 1, 2025 · Whether you’re a male or female, beginner or intermediate, you can use all exercises to build muscles and improve your physique. The dumbbell pull exercises work on multiple muscle …