Dec 11, 2024 · Cutting added sugars, swapping simple carbs, incorporating healthy proteins and getting your fill of fiber can help you manage or even reverse prediabetes.

Nov 10, 2025 · Find out which foods to avoid for prediabetes. Choose nutrient-rich alternatives to help keep your blood sugar and health in check.

Jan 28, 2026 · People with prediabetes are at an increased risk of developing type 2 diabetes. Discover how a prediabetes eating plan (plus exercise) can help prevent or delay it.

A dietitian and diabetes educator explains how diet and lifestyle changes can help control prediabetes.

Jan 22, 2025 · Try this tasty, satisfying 7-day meal plan for prediabetes to help reduce your risk of developing diabetes, lower blood sugars and feel great.

Jul 10, 2024 · From fruits and vegetables to whole grains, nuts, and lean proteins, this article explores the best foods to eat if you have prediabetes. Learn how certain foods can help …

Feb 18, 2025 · If you’re looking for a specific eating plan, a Mediterranean or plant-based (vegetarian or vegan) diet may help. The DASH (dietary approaches to stop hypertension) diet …

Oct 11, 2024 · Following a prediabetes meal plan should help to decrease your blood glucose levels and the risk of Type 2 diabetes. There’s no single prediabetes diet that’s best for …

Jun 11, 2025 · A diet of high-fiber foods, low-glycemic-index foods, and sources of protein may help improve blood sugar levels in people with prediabetes.

Here’s what you need to know about the role nutrition plays in prediabetes, as well as expert-backed guidance on which foods to eat with this condition.