Nov 27, 2023 · If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.

Jan 29, 2021 · Here’s how different vegan and vegetarian protein sources stack up: Beans: Just a half cup of any bean variety packs 6 to 9 grams of protein — plus 6 to 8 grams of fiber to keep you full. …

Jan 10, 2023 · Read on for a list of some of the best plant-based foods for protein. We also discuss the differences between animal and plant proteins, and whether plant-based protein powders can...

6 days ago · Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Dec 7, 2025 · Eating plant-based doesn't have to mean being protein-deficient. This list of 10 tasty protein sources will create a well-rounded plate and leave your body feeling nourished.

Oct 30, 2024 · A guide to plant-based protein sources. Which have the most protein per 100 grams, per serving, and per calorie? A look at 30 of the best.

Oct 18, 2025 · Beans, lentils, legumes, tofu, dairy-free milks, and sorghum are a few of the top plant-based protein sources. Consider these options if you are limiting your meat intake or following a...

Apr 8, 2025 · These are the best plant-based proteins according to nutritionists. From legumes to seeds, our experts say these nine foods are good sources of protein and share how to add them to your diet.

Feb 17, 2026 · Looking for plant-based protein? Explore the top 10 vegan and vegetarian protein sources for muscle growth, weight management, and daily nutrition.

Oct 5, 2025 · For athletes, fitness enthusiasts, or anyone simply striving for a healthier diet, knowing the best plant-based protein sources is crucial. Here, we explore 13 of the best research-backed sources …