Neck spasms are involuntary contractions of your neck muscles. Neck sprains and strains are the most common causes, but more serious conditions can also cause spasms.

Jun 25, 2019 · There are many possible causes for neck spasms. Most of the common ones can be treated at home. Here are some exercises and home remedies that can help.

Jul 3, 2025 · To help relieve neck pain, you may have to reduce your activities. However, providers do not recommend bed rest. You should try to stay as active as you can without …

Mar 12, 2018 · A neck spasm is a common complaint that has a range of potential causes and treatments. Included is detail on stretches and massage.

Gentle stretching, or treatments such as massage or manipulation, may also help ease a neck spasm. For a neck spasm that doesn't get better with home care, your doctor may prescribe …

May 7, 2025 · Learn what neck muscle spasms are and what causes them. Get tips from physical therapists on how to relieve and prevent muscle spasms in the neck.

Nov 7, 2025 · Neck spasms are common but shouldn’t be ignored, especially if they happen repeatedly. They can be caused by poor posture, lifestyle choices, stress, or medical …