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Jun 19, 2025 · In this beginner’s guide, you’ll learn all you need to know about ketogenic diets, including how to get started to achieve the best results safely and effectively.

Nov 7, 2023 · The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Dec 24, 2025 · The keto, or ketogenic, diet is a very low-carbohydrate and high-fat eating pattern that shifts your body into ketosis, a metabolic state where it burns fat for energy instead of carbs.

A ketogenic diet has been shown to provide short-term benefits in some people including weight loss and improvements in total cholesterol, blood sugar, and blood pressure.

Jan 30, 2025 · There are several forms of the ketogenic diet. The classic ketogenic diet is super high in fat (about 80% to 90% of your daily calories), super low in carbohydrates (up to 4% of …

Jun 18, 2025 · “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the …

Aug 15, 2022 · Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many possible benefits including weight loss.

Jun 30, 2024 · Learn how best to begin the diet, what to eat and avoid, and how to maintain ketosis for optimal weight loss benefits. One enduring buzzword to hit the diet world seems to …

Jun 24, 2025 · Following the ketogenic (keto) diet means cutting back on carbs and eating more fats and protein. Learn what foods to eat and those to avoid.