Oct 2, 2023 · “It helps support nerve growth, helps us maintain proper hydration and produces bile salts, which help in digestion. Taurine also regulates minerals and supports the general …

Feb 28, 2023 · This article explains everything you need to know about taurine, including its benefits, its side effects, and whether and how you should take taurine supplements.

Taurine has important functions in the heart and brain. It helps support nerve growth. It might also benefit people with heart failure by lowering blood pressure and calming the nervous system.

Oct 21, 2025 · Taurine is important for heart health, helping to improve cholesterol levels, and balancing electrolytes. Taurine is safe to take in doses of up to 6 grams a day for healthy adults.

Jun 21, 2023 · Recent research shows that taurine exhibits an anti-inflammatory effect on cardiovascular disease, and it may even improve diabetes. One study out of Japan found that …

Jan 13, 2025 · Known for its role in various physiological processes, taurine is linked to improvements in heart health, diabetes management, and athletic performance. Emerging …

Taurine is a naturally occurring amino acid which promotes heart health, brain health and more.

Taurine is a multifaceted compound with numerous health benefits, ranging from cardiovascular support to potential anti-aging effects. Incorporating taurine-rich foods into your diet can …

Nov 12, 2025 · Is taurine the way to that? Some medical studies have found taurine, an amino acid, to help with athletic performance, heart health and exercise recovery.

Aug 6, 2024 · Explore taurine benefits for brain, heart, liver, and more. Learn its essential roles and safe supplementation for optimal health.