Jun 23, 2025 · When it comes to heart health, food can be your best medicine. Here are the best foods for your ticker, along with tips for tasty ways to cook them.

Nov 9, 2023 · Just as certain foods can benefit your heart health and lower your risk of heart disease, some foods, such as those with high levels of sodium (salt), saturated fat, added sugars, and …

May 27, 2025 · Incorporating a variety of foods like leafy green vegetables, whole grains, berries, avocados, and fatty fish into your diet can help reduce risk factors associated with heart disease, …

Apr 29, 2025 · Read on for a guide to which heart-healthy foods to buy, including fruits, vegetables, meat, seafood, grains, desserts, frozen foods and drinks—plus, which foods to limit to support your …

Apr 26, 2024 · A diet that’s healthy for your heart should feature plant-based foods like fruits, vegetables and whole grains. Fish is ideal, too, given its omega-3 fatty acids.

Sep 12, 2025 · Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods for heart health to eat every day.

Use Heart-Check’s digital grocery list tool when creating your shopping list to make smart, heart-healthy choices easier at the grocery store. The digital grocery list is updated daily.

Nov 1, 2021 · Foods that can help maintain, protect, and improve the health of the cardiovascular system include oily fish, oats, soya, almonds, fruits, vegetables, pulses, olive oil, turmeric, …

Mar 24, 2022 · Choose fresh, frozen, or no-salt-added foods instead of pre-seasoned, sauce-marinated, brined, or processed meats, poultry, and vegetables. Eat at home more often so you can cook food …

Aug 14, 2025 · A board-certified cardiologist reveals the top 10 evidence-based foods that can reduce heart disease risk by up to 30% and lower cholesterol by 30 points in 90 days. From dark chocolate …