Dec 14, 2025 · This article examines the science behind guided imagery and why it works, plus introduces the best techniques, guided imagery scripts, apps, videos, and books on the subject.

Apr 27, 2016 · Discover the benefits and techniques of Guided Therapeutic Imagery. Learn how it works and explore whether it’s the right approach for your therapeutic needs.

Jun 2, 2025 · In guided imagery, you imagine a peaceful place or scenario. The goal is to promote a calm state through relaxation and mindfulness. The idea is that your body reacts to your …

Nov 23, 2024 · Find out what you need to know about guided imagery, and discover examples, benefits, and guided imagery visualization exercises.

Guided imagery (also known as guided affective imagery, or katathym-imaginative psychotherapy) is a mind-body intervention by which a trained practitioner or teacher helps a participant or …

Apr 1, 2024 · Guided imagery is a mind-body intervention that involves evoking positive mental imagery to help invoke a positive effect. This relaxation technique can be helpful for calming …

Oct 1, 2025 · Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, online videos, or …

Feb 11, 2025 · The core principle of guided imagery therapy is that the mind and body are interconnected. It also holds that mental images influence physiological processes.

Guided Imagery is a mind-body approach that uses the “mind’s eye”—one’s internal processes—to support healing. It is closely related to hypnosis, psychotherapy, and …

Guided imagery is a process of relaxed-focused concentration. Guided imagery promotes relaxation. By focusing on memories, dreams or fantasies a person can refocus attention away …