Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

May 2, 2024 · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, …

Dec 16, 2025 · Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Feb 11, 2026 · You can lower your cholesterol by eating plant-based foods, limiting saturated fat, exercising regularly, managing stress and not smoking.

Aug 31, 2025 · Eating a nutrient-rich diet is also crucial. Cutting back on high-cholesterol foods—like fried foods, sugary desserts, and fatty meats—is a start, but you should also eat more of the fare that...

Aug 4, 2025 · Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans and apples help lower "bad" LDL cholesterol. Healthy fats in nuts, …

5 days ago · Want to reduce bad cholesterol naturally and quickly? 10 foods to reduce LDL, including oatmeal, almonds, and fish, for heart health.

Dec 9, 2025 · Chia seeds may help lower total cholesterol and improve heart-protective HDL cholesterol. Foods that lower cholesterol include almonds, oats, and avocados. Eating these fiber-rich foods and...

Feb 13, 2026 · Strong evidence suggests that a diet high in monounsaturated fats, such as the Mediterranean diet, may help reduce harmful LDL cholesterol and increase healthy HDL cholesterol.

Nov 29, 2023 · Incorporating nuts, soy products, dark chocolate, green tea, and extra virgin olive oil into your diet can help lower LDL cholesterol (“bad” cholesterol) and improve overall cardiovascular...