FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly.

Research shows our bodies can’t break down carbohydrates called FODMAPs – specific starches, sugars, and fibers in food. Gut bacteria ferment these carbohydrates. Eating low-FODMAP foods and …

Feb 24, 2022 · FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates, which are more difficult for people to digest. (The full acronym stands for …

Likewise beware of the term “natural flavors” or “extracts” on the ingredients list – this often means a food contains onion, garlic, and/or high-FODMAP fruits Check all supplements you are taking and …

Mar 6, 2024 · FODMAP stands for fermentable oligo-, di-, monosaccharides and polyols (1). These short-chain carbs are resistant to digestion. Instead of being absorbed into your bloodstream, they …

Our app uses a simple traffic light system to rate foods as low, moderate or high in FODMAPs. When you click into each food you will also see which FODMAPs are present.

FODMAP stands for Fermentable, Oligo-, Di-, Mono-saccharides And Polyols, and consists of groups of certain types of carbohydrates that are thought to trigger GI symptoms.

FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) [1] are short-chain carbohydrates that are poorly absorbed in the small intestine and ferment in the colon.

Feb 2, 2026 · Learn what the low FODMAP diet is, foods to limit, how to follow and other strategies to help reduce IBS symptoms.

Jul 22, 2025 · FODMAP stands for fermentable oligo-saccharides, disaccharides, mono-saccharides, and polyols. These are types of short chain carbohydrates -- sugars, starches, and fiber -- found in a …