You will only find easy, delicious plant-based recipes here! My mom and I have cooked plant-based food together for decades. She is a lightning bolt of energy and an absolute riot.

Jan 28, 2025 · In this article, we’ll explore 18 delicious and hearty recipes that are perfect for those following the Esselstyn diet. From comforting bowls of quinoa and black bean stuffed peppers to …

Oct 11, 2025 · Oil-free, plant-based recipes like those recommended by Dr. Caldwell Esselstyn's "Prevent and Reverse Heart Disease" and Rip Esselstyn's Engine 2 Diet.

Ann Crile Esselstyn developed the recipes for the New York Times best seller Prevent and Reverse Heart Disease and is co-author of The Prevent & Reverse Heart Disease Cookbook. A mother of …

In a large pan, stir-fry leek, mushrooms and garlic for 3 to 4 minutes until leeks are soft. Stir in broth, water, lentils, sweet potato, and bay leaf. Bring to boil then simmer uncovered until lentils and sweet …

Sep 19, 2023 · This recipe has the perfect combo of oat-healthy benefits, inflammation-fighting turmeric, and savory deliciousness. It also makes a soul-warming dinner, reminiscent of risotto!

Vegetables of all kinds (especially leafy greens). Fruits: Frozen or fresh (we will avoid smoothies). Intact Whole grains: Brown rice, oats, quinoa, farro, bulgur, polenta, 100% Whole Grain Items (avoid added …

YouTube -Follow along with Jane and Ann in the kitchen while they serve up food, fun and family dynamics.

Sep 10, 2024 · Dr. Esselstyn's recipes are not only healthy but also delicious. He has created a diverse range of dishes that cater to all palates, from hearty soups and stews to flavorful salads and grain …

Jul 8, 2021 · Since leafy greens are an integral part of Dr Esselstyn's food guidelines, Esselstyn family has made a series of videos with green recipes! Listed in reverse chronological order (latest videos …