Aug 1, 2024 · The Dukan diet is a high-protein, very low-carbohydrate eating plan that promises to help you lose weight and "keep it off forever." This diet was created in 2000 by French doctor and...

Feb 13, 2026 · The Dukan Diet operates on a simple premise: high-protein foods promote weight loss because they’re filling, require significant energy to digest, and contain fewer calories per gram than …

Dukan thought of an alternative way to prevent patients from regaining their lost weight. He designed a new approach in four phases, including stabilisation and consolidation.

Sep 15, 2025 · The Dukan diet is a 4-phase high-protein plan designed for quick weight loss and long-term weight management. Learn how each phase works, which foods are allowed, sample menus …

Jan 8, 2026 · This extremely restrictive low-carb, high-protein plan claims major weight loss, but there's little evidence it works. Read about the Dukan diet's benefits, results, cost and more.

The Dukan Diet is a popular eating pattern based on the idea that upping your protein intake is key to weight loss.

Feb 17, 2025 · French general practitioner Pierre Dukan created the Dukan Diet back in the 1970s. At its core, the Dukan Diet is a low-carbohydrate and low-fat meal plan built around eating primarily lean …

Nov 20, 2025 · The Dukan diet is a diet is a controversial, complicated diet that’s low in calories, carbs, and fat, but high in protein. It was created by French physician Dr. Pierre Dukan in the 1970s.

Sep 19, 2025 · A registered dietitian breaks down the Dukan Diet, its pros, cons and finally, whether it's healthy. Considering its restrictions, it's not a good choice.

Nov 28, 2022 · You may lose weight quickly on the Dukan Diet. But it’s a restrictive, rules-heavy diet that can also cause micronutrient deficiencies and a slower metabolism.