Over 20 group classes are held each week with a variety of activities to help improve your overall health and fitness. Anyone can enroll a membership to the Swimming Hole and receive a …

Sep 2, 2025 · Diving offers a real thrill when you nail an intense dive. From dry land, however, it can be difficult to convince yourself to take the first plunge. Just start small, take a deep …

Jan 22, 2024 · Dive into our comprehensive guide on common diving drills to improve your swimming technique. Learn essential tips and drills for a better dive!

Diving is a difficult skill to master if you are new to swimming and triathlon. In this video, Mark explains how to dive into a swimming pool, and how to dive for the start of a triathlon.

Finally, in order to train and make a precise dive, correct and fast, you don’t have to climb to a high diving board. If you feel that the jump is comfortable and easy, try diving when one leg is …

Jul 14, 2025 · Next time you go to the pool this summer, here are four ways to have fun on the diving board.

Dec 29, 2023 · Dive into the essentials of perfecting your diving technique with our beginner-friendly guide. Learn key tips on posture, dive progression, safe entry, and the importance of …

A highly-trained PADI Instructor will teach you how to scuba dive in a relaxed, supportive learning environment. Learn the steps to getting your scuba diving certification, find the right beginner …

May 1, 2024 · By understanding the mechanics, perfecting the approach, take-off, and entry, and implementing the drills and exercises outlined in this guide, you can significantly improve your …

It’s about diving workouts designed to build endurance, scuba fitness routines that improve breathing control, and exercises for scuba divers that enhance strength and flexibility. Ready? …