Mar 6, 2011 · Start tracking your intake and track your results in as many ways that you possibly can. Going off of a number on the scale is just silly since it does not inform you of what your …

Mar 9, 2019 · Tracking is Too Much Work: I picked up carbmanager, There's things I love about it (presets) and things I dont (micros hidden behind a paywall). Keto Feels Bad: I heard you can …

Oct 18, 2016 · Skinny girl looking to bulk Hi! I'm new here and new to working out. I'm 5"4 and 90lbs. I've been skinny my whole life. And I'm looking for help on workouts to get muscle and …

Dec 18, 2013 · If you're weighing/measuring/tracking your portions (you ARE, aren't you?), after a bit of practice you will find that you develop an eye for estimating a plate of food with …

Aug 15, 2023 · I hate to keep repeating myself, but I will say it again because I’m afraid it is not sinking in for the vast majority of Americans. Digital ID + CBDC = Total control/tracking of all …

May 27, 2008 · Bbq And Workout!!!! Don`t forget to workout ,while you guys and girls are eating and drinking this long weekend.I got my chest and tri`s in I have to work tonight but we are …

May 31, 2009 · The most popular bodybuilding message boards!

Aug 17, 2019 · Protein Surplus vs Caloric Surplus I really want a lot of opinions on this. Is building muscle (of course with lifting weights) more about protein surplus than caloric surplus unless …

Sep 2, 2015 · NO more! I've finally had enough with the way i look Im 5'10 and weigh 260LB im tired of feeling insecure about myself,hating myself and being turned down by girls cause of …

Sep 15, 2010 · 1. You are not tracking your calories correctly. 2. You are eating above maintenance. There are no other answers. Its one of the two above. 09-09-2010, 12:53 PM …