Jun 20, 2024 · It’s one of the best bench press variations out there, so you’d better know how to do it right. Here’s how to crush the close-grip bench press.

Oct 24, 2025 · In this article, I will go through what a close grip bench press is and how to set it up, each of its benefits and its major drawback, who should be doing the close grip bench …

In this tutorial video, coach Scott Viala demonstrates how to do the close grip bench press with proper technique. The close grip bench press is the biggest (heaviest) triceps...

Learn how to do a close grip bench press to target your triceps using either a dumbbell or barbell, benefits of the exercise and mistakes to avoid.

Oct 2, 2025 · The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it.

Sep 22, 2024 · Learn how the close-grip bench press can help you bench press more weight, and how to use it build bigger shoulders, triceps, and upper pecs.

Instructions for the close-grip bench press. See how the exercise is performed, the proper technique, and which muscles are worked.

To build triceps strength with this lift, focus on keeping your elbows tucked, lowering the bar with control to your lower chest, and pressing back up without locking out your elbows. Keep …

Jun 13, 2024 · Learn how to do a close-grip bench press with proper form and variations for increased size and strength. Follow our step-by-step instructions.

Feb 12, 2025 · To perform the close-grip bench press, take the barbell from the rack and lift it, keeping your hands around shoulder-width apart or a bit closer than that. Exhale as you slowly …