Nutrition and healthy eating Healthy diets - Mayo Clinic
Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · The foods you eat can help improve your cholesterol. Here are some top choices.
Heart-healthy diet: 8 steps to prevent heart disease
Apr 4, 2024 · Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.
Clear liquid diet - Mayo Clinic
Clear liquids may have some color. Liquids with some color are allowed if you can see through them. Foods can be considered liquid if they partly or completely melt to clear fluid at room temperature. …
Gallbladder cleanse: A 'natural' remedy for gallstones?
Feb 28, 2024 · A gallbladder cleanse — also called a gallbladder flush or a liver flush — is an alternative remedy for ridding the body of gallstones. However, there's no reliable evidence that a gallbladder …
Fingernails: Do's and don'ts for healthy nails - Mayo Clinic
Nov 22, 2024 · Keep fingernails dry and clean. This keeps germs from growing under your fingernails. Repeated or long contact with water can split fingernails. Wear cotton-lined rubber gloves when …
Skin care: 5 tips for healthy skin - Mayo Clinic
Nov 22, 2024 · Drink plenty of water to help keep your skin hydrated too. Limit foods and drinks with added sugar, processed snacks, and other refined carbohydrates. Some studies suggest that a diet …
Dietary fiber: Essential for a healthy diet - Mayo Clinic
Dec 24, 2025 · Dietary fiber is a nutrient known as a carbohydrate. Fiber includes the parts of plant foods that the body can't digest or absorb. This makes it different from nutrients such as fats, …
Nutrition and healthy eating Nutrition basics - Mayo Clinic
Nov 21, 2023 · Nutrition basics come down to eating wholesome foods that support your health. Want to go beyond the basics? Talk to a healthcare professional, such as a dietitian. You can ask for diet …
Candida cleanse diet: What does it treat? - Mayo Clinic
Jun 28, 2025 · Candida cleanse diets that replace processed food with fresh foods improve health but don't necessarily stop yeast overgrowth.