Jul 3, 2023 · Choline is an essential nutrient. This means it’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the majority through your …

Choline is the parent compound of the choline class, consisting of an ethanolamine residue having three methyl groups attached to the same nitrogen atom. [1][2] Choline hydroxide is known as choline base.

Choline is a nutrient similar to B vitamins. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs. Choline is used in many chemical...

What is choline and what does it do? Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. You also …

Oct 27, 2025 · Choline is an important nutrient for the liver, brain, and muscle function, but most people need to get it from the foods they eat. Choline is found in foods like eggs, meat, dairy, fish, and some …

Choline is an essential nutrient that is naturally present in certain foods and available as a supplement. The body can also produce small amounts on its own in the liver, but not enough to meet daily needs.

Dec 30, 2025 · Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can help your memory and heart.

Dec 5, 2025 · Choline is an essential nutrient for cognition, liver health, and healthy pregnancies. It's found in beef liver, red potatoes, and Brussels sprouts.

Choline supplements are said to reduce cholesterol, control mood swings, and protect the liver from damage due to alcohol. They also may lower blood pressure, boost memory, and treat Alzheimer …

Apr 5, 2024 · An essential nutrient, choline helps your liver, muscles, brain, and nerves function. Choline-rich foods include organ meats, fish, eggs and soybeans.