This guide will teach you how to swim butterfly faster and more efficiently. This is great for beginners as we cover the basics on up to experts who can be challenged with the more difficult sets and drills.

5 days ago · To swim the butterfly stroke, start by extending your arms above your head so they're shoulder-width apart. Then, with your palms facing outward, pull your hands toward your body in a …

Sep 23, 2020 · We’re breaking down the basics of butterfly and sharing our favorite drills to help you perfect your technique and swim faster! Veteran swimmers: you should stick around too!

Aug 21, 2025 · Butterfly swimming is widely regarded as one of the most elegant yet physically demanding strokes in competitive swimming. Characterized by its rhythmic undulation and powerful …

Learn To Swim Butterfly | A Simple Step-By-Step Guide To The Butterfly Swim Technique. Swimming the butterfly technique can be quite tricky, even for a regular swimmer!

5 days ago · We’ll explore the fundamentals of the butterfly stroke in this article, dissecting the technique and giving you the skills you need to become proficient in this alluring swimming style.

May 14, 2025 · Master the butterfly swim with this beginner-friendly guide from Piranha. Learn techniques, timing, and tips to swim with power, control, and confidence.

Whether you’re a novice swimmer or looking to refine your butterfly stroke, this step-by-step tutorial will provide the insights and techniques you need to become a proficient butterfly swimmer.

Feb 3, 2026 · Butterfly exhausting you after 25 meters but think you're not strong enough? Wrong approach. I show you how to power butterfly with your core (not your arms)—swim longer with less …

How to Do It: Put on fins and swim butterfly at a slow, controlled speed. Use the extra speed and push from a stronger kick to emphasize the timing between your arm motions, body undulation, and kicks.