Recipes Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity.

These 31 simple, delicious recipes are inspired by what Blue Zone residents eat daily—think black beans, brown rice, zucchini, fresh herbs, and dishes prepared in one pot or pan.

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, …

Aug 19, 2025 · Welcome to a culinary journey inspired by the Blue Zones, where delicious meets longevity! These 18 recipes are not just meals; they’re a passport to a healthier, happier life, packed …

Aug 24, 2025 · Here’s a list of recipes inspired by Blue Zone communities in Italy, Greece, Japan, Costa Rica, and California. Add them to your meal plan to start feeling the benefits today!

Dec 1, 2025 · Look no further than the world’s Blue Zones, where communities thrive well into their 100s. We’ve gathered 25 nourishing recipes inspired by these longevity hotspots, packed with …

Mar 14, 2025 · These blue zone diet recipes focus on plant-based meals that celebrate seasonal ingredients and communal dining. Discover how to adapt these timeless dishes to your table.

Sep 1, 2025 · 8 one-pot Blue Zones recipes from Dan Buettner’s new cookbook that promote longevity. Anyone even vaguely familiar with the health and wellness scene knows about Dan Buettner’s work …

Feb 10, 2025 · Blue Zone diet meals are similar to what you'll find on the Mediterranean diet but inspired by other regions. RDs shared Blue Zone diet recipes and tips.

This collection of Blue Zones recipes features all of your most-loved snacks, meals, and more from 2023. Each recipe is designed to be delicious, satisfying, accessible, and nutrient-rich, making it all …