The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both …

1 day ago · Discover the roles of biceps and triceps in arm movement, strength, and function. Learn how to effectively train these major muscles for optimal results.

Biceps exercises. Build sleeve-splitting guns with these exercises.

Jun 24, 2025 · Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

6 days ago · Learn about bicep tears, including symptoms, treatment options (surgical and non-surgical), prevention tips, and what to expect during recovery. Get expert advice from TSAOG …

The biceps brachii (a.k.a. “guns” or “arm peaks”) are located at the front of your upper arms and play a key role in bending your elbows and rotating your forearms. They consist of two parts: …

Dec 26, 2025 · biceps (plural biceps or bicepses or bicipites) (anatomy) Any muscle having two heads. quotations

2 days ago · Training biceps over 40 isn't about heavy weight - it's about technique, isolation, and the right exercises. In this video, I'm showing you two of the most e...

1. Concentration Curls Arguably one of the best exercises to build the lower biceps, this exercise primarily focuses on the brancii part in isolation with minimal shoulder involvement.

Build bigger, stronger arms with this comprehensive biceps and triceps workout using a combination of EZ bar and cable movements. Designed for hypertrophy, this workout utilizes …