There are many causes of bicep aches and pains. Some of the most common causes of bicep ache or pain include biceps tendinitis, biceps contusion (bruising), brachial plexus injuries, and …

Sep 17, 2025 · Bicep pain can result from strains, tendonitis, shoulder injuries, and bruising. It can feel like a dull ache, sharp pain, muscle weakness, or cramps.

What is bicep tendonitis? Biceps tendonitis is a condition that occurs when you have inflammation in your upper biceps tendon. This tendon — also known as the long head of the biceps tendon …

Jul 22, 2024 · Either can happen during sports or other strenuous activities, such as heavy lifting. In this article, we explore the possible causes of pain in the middle of the biceps and the …

Dec 9, 2025 · Acute bicep pain often arises from a single, forceful event that stretches the muscle or tendon beyond its capacity, indicating a tear. A sudden, sharp pain during a heavy lift, fall, …

Nov 11, 2025 · Discover the causes, symptoms, and effective relief strategies for bicep muscle pain. Learn how to prevent and manage discomfort for optimal recovery.

Oct 28, 2024 · Learn about bicep strain, along with its common causes, symptoms, and exercises for treatment and prevention from physical therapists. Arm or shoulder pain? Get access to …

Dec 5, 2022 · This article explains what causes biceps tendonitis, what biceps tendonitis feels like, and how to rehab it, including exercises to do and activities and exercises to avoid. It also …

May 9, 2024 · From spotting the injury to getting physical therapy or injection-based treatments, here’s our guide to healing biceps tendonitis without surgery – and tips to prevent this …

Jan 2, 2026 · If you’re experiencing sudden pain, weakness, or a visible bulge in your bicep, you may have suffered a bicep tear. This guide will walk you through everything you need to know …