Dietary fiber: Essential for a healthy diet - Mayo Clinic
Dec 24, 2025 · Fiber may be best known for its ability to prevent or relieve constipation. But foods with fiber can have other good effects as well. They can help you stay at a healthy weight and …
What 30 Grams of Fiber a Day Does to Your Body - EatingWell
5 days ago · Eating 30 grams of fiber a day supports digestion, heart health and fullness. Learn fiber benefits and expert-backed tips to hit your daily fiber goal.
What Happens to Your Body When You Add Fiber to Your Diet
Nov 14, 2025 · Fiber supports digestion and overall health. It helps prevent constipation and may lower the risk of heart disease, diabetes, and certain types of cancer. You can get fiber from …
8 High-Fiber Foods to Eat for a Healthy Gut - Prevention
Dec 29, 2025 · High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share their favorites.
Benefits of Fiber: Weight Loss, Improved Digestion, and More
May 23, 2018 · Fiber is one of the main reasons whole plant foods are good for you. Growing evidence shows that eating adequate amounts of fiber may benefit your digestion and reduce …
The facts on fiber - Harvard Health
Nov 1, 2024 · But fiber has other health benefits. Research has found that a high-fiber diet lowers LDL (bad) cholesterol levels and is linked with lower incidences of cardiovascular disease, …
What Is Fiber? Recommended Intake, Benefits, Deficiency, More
Mar 7, 2024 · Discover the importance of fiber in your diet and how it can improve digestion, maintain a healthy weight, lower cholesterol, and prevent diseases. Learn about fiber-rich …
7 Reasons You Should Add More Fiber to Your Diet - Health
Sep 8, 2025 · Fiber offers a wide variety of health benefits, including preventing constipation, supporting healthy digestion and weight management, and potentially reducing the risk of …
Fiber: What It Is and What It Does for the Body
May 1, 2025 · Fiber is a carbohydrate found in fruits, vegetables and grains that regulates your digestive system, lowers cholesterol and helps you stay full longer.
Here’s Why You Should Be Eating Fiber | Mount Sinai Today
Apr 11, 2025 · Fiber is a carbohydrate that cannot be digested or turned into sugar. Found in fruits, vegetables, legumes, and whole grains, fiber has numerous health benefits and reduces …