Jan 1, 2025 · The emotion wheel is a tool that helps individuals identify & articulate their feelings by categorizing emotions into core, nuanced variations. Using an emotion wheel can enhance emotional …

Aug 29, 2023 · Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.

Feeling annoyed, upset, or discouraged because of an inability to achieve something or because of repeated obstacles.

Here, you’ll find a diverse collection of free, high-quality emotion wheels (also known as feelings wheels) available for instant download. These visual tools are designed to help individuals better identify, …

Feb 6, 2025 · The wheel defines only six basic emotions: anger, fear, sadness, calm, strong, and happiness, and each of these emotions is then divided into more specific sub-emotions.

Sep 10, 2025 · A feelings wheel has core emotions at the center, surrounded by more defined emotions to help you clarify and process what you’re feeling, and how to cope.

Sep 11, 2025 · Download our free emotion wheel worksheet as a printable PDF. You can use this wheel of emotions to figure out which emotion you’re feeling.

Use our interactive tool to understand primary, secondary, and tertiary emotions and their relationships. Learn how to identify and manage your feelings effectively.

Dec 9, 2025 · An emotion wheel is a tool that can be used to identify and understand our feelings. Find out more about the emotion wheel, different versions and how to use it.

The emotional wheel is centered on eight emotions: joy, sadness, fear, anger, disgust, surprise, expectation, and trust. Each core emotion can generate multiple secondary emotions or mixed …