May 22, 2025 · John Grimek's training methods focused on heavy compound exercises such as squats, deadlifts, bench presses, and overhead presses. He also incorporated a lot of bodyweight exercises …

Feb 21, 2021 · John Grimek workout routine from one of the bodybuilding legends back in the 1930s and 1940s. His routine was simple and maximized his efforts. Try it out!

Nov 22, 2023 · He believed in using compound exercises such as squats, deadlifts, and bench presses to build overall muscle mass rather than isolating specific muscles. He also followed a strict protein …

Jun 13, 2020 · Learn all about John Grimek, a pioneer of modern-day bodybuilding, and give this workout routine inspired by his training style a try!

Sep 8, 2017 · This John Grimek training programme is an extremely effective – and manageable – full-body routine for building muscle and establishing a well-rounded, functional physique.

Apr 28, 2021 · In this article, we will take a closer look at John Grimek’s full body workout, which was one of his all time favorite muscle building workouts. This routine is based on his main principles for …

May 22, 2018 · In-person sessions covering key training methods, lifting techniques, and performance strategies. A great way to develop your skills, refine your movement, and learn from elite coaches. …

Nov 22, 2024 · He coached the Olympic weightlifting team, was the editor of Strength, and published multiple books on training. Living with Berry, Grimek gained both strength and size.

Learn from John Grimek, a two-time Mr. America, how to add inches to your chest girth, establish super health and energy, and pack on pounds of new muscle over your entire frame.

In this video, we look at the different methods and exercises John Grimek used to train for the Mr America competitions which he won consecutively in the 1940s.