Sep 9, 2025 · ADHD impairs sleep — getting to bed on time, sleeping soundly, and waking up. Here, our experts explain the link between ADHD and sleep, and explain why you're always tired.

Oct 9, 2025 · ADHD is strongly linked with sleep problems, including insomnia, delayed sleep-wake phase disorder, and restless legs syndrome. Sleep issues can worsen core ADHD symptoms like …

Jan 14, 2025 · People with ADHD may struggle to get a good night’s sleep. Learn about possible causes of sleep disruption and how to establish healthy sleep habits to make falling and staying asleep easier.

Dec 10, 2025 · Some estimates suggest that up to 50% of kids and adolescents with ADHD experience sleep issues. Here's why and strategies that can help.

This narrative review summarizes the various sleep disorders associated with ADHD, outlines clinical approaches for sleep assessment, and evaluates the impact of ADHD treatments on sleep. It also …

Dec 17, 2025 · If you are living with ADHD and could use a better sleep routine, try these research-backed tips to help you get the rest you need at night and to feel more functional during the day.

Jan 16, 2025 · If you have ADHD (attention-deficit hyperactivity disorder), you may struggle with getting a good night’s sleep. More than 4 in 10 adults with ADHD have insomnia, and rates are even higher …

4 days ago · ADHD and sleep problems are deeply intertwined, creating a challenging cycle for both children and adults. Research shows that up to 70% of people with ADHD experience some form of …

Proven strategies to quiet the ADHD mind. Learn how to build external structure and manage neurological delays for consistent, deep sleep.

Oct 23, 2024 · ADHD can cause sleep problems, and sleep problems can make ADHD symptoms worse. Poor sleep makes it harder to focus and manage emotions. Learn more about the link …