This weekend, an event that takes a common exercise to its most extreme will be coming to Happy Valley for the first time, ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

Seek Beyond kicks off with a campaign that also stars The Sculpt Society founder Megan Roup and Big Girls Who Run LA ...

Jackie Wing, owner of Elevate Yoga, said the team is exploring what class styles and times work best for the Elkhart Lake ...

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall experience. Here are the mats we recommend.