Previous studies have shown that long-term vegetarianism can cause imbalances in vital vitamins and certain nutrients, such as n-3 polyunsaturated fatty acids, iron, zinc, vitamin B2 and B12, which ...
Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...
9hOpinion
Discover the factors fueling the diabetes epidemic in India and learn how to prevent and manage Type 2 diabetes effectively.
The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...
Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...
The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...
Vitamin B12 is also very important to keep the body healthy. If there is a deficiency of vitamin B12 in the body for a long ...
Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...
As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...
When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...
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