Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

When she was 12 years old, WNBA star Gabby Williams got her first tattoo. Her older sister Kayla got been inked with a ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

After a week of not washing, even those who aren’t particularly oily or acne-prone will start to notice some clogged pores ...

Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly ...