We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | Reasons Not to Give Up — ...

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | The Need – Sometimes – Not to Complain — Read now ...

Time-limited psychotherapy sessions seek to help you address specific life challenges and explore how many of our most compulsive, unhelpful, or painful patterns of thought and behaviour can be traced ...

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | The Pleasures of the ...

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | Is There Something Wrong – or Am I Just a Very Miserable Person? — Read now ...

There’s an apparent paradox in the way that the longer we have lived, the more appreciation we tend to develop for very small and rather undramatic things: a moment in the kitchen with a square of ...

Nós humanos somos, de certa forma, ‘feitos de humores’. Assim como as condições climáticas determinam a rota de um navio, nossas emoções traçam o curso de nossos dias – e vidas. No entanto, muitas ...

There are some things we eventually become experts at gracefully admitting we’re not very good at. After an initial period of shame and furtiveness, we might come out and say that we’re in truth ...

There is a particularly poignant and tormented figure known in psychology as the ‘anxiously attached person’, who may be us, or someone we know. Their tragedy is that they are both deeply invested in ...

E se a história não estivesse apenas cheia de avisos, mas oferecesse razões para termos esperança? Imagine um sopro de esperança e coragem em tempos de crise. Bem-vindos ao mundo de Roman Krznaric. O ...

We won’t really have begun to properly understand human nature until we absorb a hugely awkward and strange sounding fact: we collectively seem to spend as much time avoiding love as we do pursuing it ...

Uma das histórias da mitologia grega que mais tem a nos ensinar descreve a narrativa de Ulisses, rei de Ítaca, navegando no entorno de uma ilha habitada por sereias – famosas por atrair marinheiros à ...