The first gold medal for Team South Africa’s at the Region 5 Games in Windhoek was won by basketball's 3x3 girls at the UN ...

Team SA’s flag bearers at the opening ceremony of the Region 5 Youth Games both expressed similar emotions on being given the ...

Tennis player Simphiwe Ngwenya and karate’s Nyska Jagasur were named as flag bearers for Team SA at the opening ceremony of ...

In medical terms it’s called cold water immersion. In layman’s terms it’s an ice bath and in athletes terms it’s something ...

These Games were started as a project by the African Union Sport Council and are necessary for preparing younger athletes for international competition, with the pinnacle being the Olympics. Many ...

Simone Kruger continues to push back personal boundaries and the latest came in the Women’s Para Athletics World Cup in Olomouc, Cezh Republic. The 20-year-old, who is now  fulltime student at ...

Yashin Naidoo is emerging as one of the key members in Team SA’s volleyball squad at the Region 5 Youth Games, writes Mark ...

The first action involving Team SA took place on Thursday and Frennie Shivambu was there to capture the beach volleyball in ...

You heard him before you saw him. To the untuned ear it might have been hip hop, or what it rap? No matter. When Tumelo Mahan ...

Team South Africa’s beach volleyball boys and girls have provided the first competitive action of the Region 5 Youth Games at ...

Every international swimmer has to start somewhere – and Team SA Olympian, Commonwealth Games medallist, Youth Olympic gold ...

The first wave of Team SA representatives for the Region 5 Games have arrived in the Namibian capital ahead of the Region 5 ...