Cancel culture can fuel perfectionism, making people fear even minor mistakes. Here’s how that pressure can spiral into a new ...

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Psychedelics are increasingly being studied as wonder drugs for psychiatric issues like depression and addiction. Yet ...

What was I thinking? Chances are, you weren’t thinking, or, rather, connecting with your true self. There was an internal gap ...

New research finds that hopeful feelings, and not just plans or willpower, can strengthen our sense of purpose and meaning in ...

When someone you're dating vanishes without a word, it’s more than silence—it’s a story. Discover why people ghost, how it ...

Not all kids bounce with excitement about school starting. Here's how to help your child navigate the big feelings that come ...

Discover how nine distinct forms of narcissism shape leadership—for better or worse—and why recognizing them can help protect ...

Stop treating workplace well-being as a perk or program. Instead, create a well-being strategy that embeds well-being as ...

Clovis Raymond, MD, is a psychiatrist, assistant clinical professor of psychiatry at Columbia University, and chief of ...

From heartbeats to brainwaves, research shows singing together strengthens bodies, brains, and social bonds, offering hope ...