Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

Beet juice is rich in vitamins, minerals, and antioxidant compounds. It may help lower blood pressure and improve exercise ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

While raw carrots are undoubtedly healthy, the claim that they can dramatically balance hormones might be a stretch.

Some types of protein are more likely to cause bloating, but sometimes the cause of bloating is another ingredient in your ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Keto foods include low-carb foods that are higher in fat and protein, like seafood, eggs, and low-carb produce, while restricting foods and drinks high in carbs, like grains, sugary drinks, and ...

Midea is recalling 1.7 million air conditioners sold nationwide due to mold risk that can cause respiratory issues. Affected ...

The week of June 2 saw four major food recalls, affecting some big-name brands and retailers. Check your kitchen for these items.