More people under 50 are getting appendix cancer. Here's what to know about this type of cancer, as well as why case rates ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

New research suggests that moving earlier in the day could boost cardiorespiratory fitness among older adults. Does this mean ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and ...

While raw carrots are undoubtedly healthy, the claim that they can dramatically balance hormones might be a stretch.

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

Sarah McDaniel Dyer developed migraine during college. Her husband, Thomas, has been with her through it all. They sat down ...

Beet juice is rich in vitamins, minerals, and antioxidant compounds. It may help lower blood pressure and improve exercise ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...