If you are preparing for a major race, such as a marathon, you are surely thinking about nutrition. After all, your nutrition ...

In September 2018, Eliud Kipchoge became the new marathon world record holder. The Kenyan improved the previous world record ...

Many runners underestimate the importance of arm technique while running. While most runners focus on their leg movements and ...

A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

The so-called hydrogel is the new trend in marathon running. After marathon runners long relied primarily on carbohydrate ...

Warming up before a running competition is key to getting the best out of your body. But did you know that not every race ...

A massage gun, also called a percussive massager, is a portable electric device that delivers rapid pulses and vibrations to ...

Compression socks are highly controversial in running and sports in general. Many runners swear by these long compression ...

You just finished your marathon – exhaustion hits you full force, and your body is crying out for rest. The first 24 hours ...

Do you want to get faster over five kilometers or ten kilometers? Then there is one thing that must not be missing in your ...

Runners' nutrition significantly influences their performance and recovery. While many athletes pay attention to macronutrients, the ...