Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

Dressed in a navy-blue sports bra and black gym shorts, Janhvi Kapoor can be seen doing a single-leg deadlift on the reformer ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is especially helpful for focusing on proper alignment when you don’t have a ...

Regular practice of the Pilates roll-up can lead to several benefits beyond flexibility enhancement. It strengthens core ...

If you’ve been bitten by the Pilates bug, you’re not alone. Whether you're a fitness beginner, or are working on becoming a seasoned pro, we’ve got you covered!

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Savannah James shows incredible control and flexibility in a new Pilates session. Her body stays perfectly tense as she holds challenging positions, highlighting both her strength ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, 30, teaches pilates full time and does four classes a week.

The popularity of Pilates cannot be disputed, but one influencer caused a debate by linking it to “the rise of extreme American authoritarianism.” Jacob Lund – stock.adobe.com ...