Savannah James shows incredible control and flexibility in a new Pilates session. Her body stays perfectly tense as she holds challenging positions, highlighting both her strength ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It ...

A gym in Taunton has been named Somerset County Gazette Gym of the Year for 2025, and it is celebrating in style.

SHOPPING: If you're ready to get serious about your weight goals, you have finally found a program that can help you get fit ...

Regular practice of the Pilates roll-up can lead to several benefits beyond flexibility enhancement. It strengthens core ...

SHOPPING: We're obsessing over these new Alo trainers that Kendall Jenner was recently spotted in - here's why they're at the ...

Dressed in a casual brown t-shirt paired with black and white printed pants, Disha Parmar continues to inspire both new mums ...

Deborah turned to Quatela Center for Plastic Surgery for her full facial rejuvenation — and TikTok went wild for the results ...

Learn the basics tips and essentials to get started with Pilates a whole-body conditioning method that emphasises precision ...

I weight-trained in the morning for an hour, kickboxed mid-day for about two hours, and then weight-trained again at night ...

The studio is owned by Oliver Norburn, who has been playing football for well over a decade, having played for sides Shrewsbury Town, Peterborough United and Blackpool, to name a few. Boltonian ...

Wellness app Kic – known for workout videos and recipes – has teamed up with Sheet Society to create a new Rest Club with ...